Nettle Root Powder: The Forgotten Herb with Unforgettable Benefits


Nettle root, the underappreciated plant, has a treasure trove of benefits that can’t be overlooked. This post aims to shed light on the often-forgotten nettle root powder, its impressive nutritional profile, and its array of health benefits.

What is Nettle Root?

Nettle root is derived from the stinging nettle plant, a perennial that is native to various regions worldwide including Europe, Asia, North Africa, and North America. Known for its distinct stinging hairs on leaves and stems, the nettle plant’s roots are harvested, dried, and powdered, offering unique applications and benefits distinct from its leaf counterpart.

Nutritional Profile

Nettle root powder boasts an impressive nutritional profile. A serving size of two tablespoons (approx. 30 grams) offers:

Calories: 50

Proteins: 2 grams

Fat: 0.6 grams

Carbohydrates: 7 grams

Dietary Fiber: 6 grams

Sugars: 0.6 grams

Further, it provides an array of vitamins and minerals:

Vitamin A: 16% of the daily value (DV)

Vitamin C: 48% of the DV

Vitamin K: 500% of the DV

Several B vitamins: About 20% of the DV on average

Calcium: 32% of the DV

Iron: 42% of the DV

Magnesium: 14% of the DV

Phosphorus: 6% of the DV

Potassium: 8% of the DV

Sodium: 2% of the DV

Nettle root powder is also abundant in essential amino acids and beneficial fatty acids.

Health Benefits of Nettle Root Powder

Nettle root powder’s health benefits span various areas:

1. Promotes Urinary Health

Nettle root is recognized for supporting urinary health. It’s often used for managing benign prostatic hyperplasia (BPH), a condition causing urinary troubles in older men.

2. Anti-Inflammatory Properties

Owing to its rich content of phenolic compounds, nettle root showcases potent anti-inflammatory properties.

3. Supports Joint Health

With its anti-inflammatory traits, nettle root can alleviate joint pain and stiffness, providing relief for osteoarthritis sufferers.

4. Allergy Relief

Nettle root powder could help manage seasonal allergies due to its antihistamine properties. It aids in relieving symptoms like sneezing, itching, and nasal congestion.

5. Promising Hair Growth Potential

Early studies suggest nettle root might inhibit hormones leading to hair loss, thereby potentially promoting hair health and growth.

Integrating Nettle Root Powder into Your Diet

Nettle root powder can be consumed in various forms – mixed into foods like yogurt, as a part of your smoothie, or brewed as a tea. Always start with a small dose to gauge your body’s reaction, and consult a healthcare provider before starting any new supplement regimen.


Although nettle root powder might not be in the limelight, its remarkable health benefits render it unforgettable. From urinary health support and anti-inflammatory properties to joint health benefits and allergy relief, it’s a valuable addition to your wellness journey.

However, always remember that supplements like nettle root powder should complement, not replace, medical treatments. Always consult a healthcare provider before starting any new supplement regimen.

At Seatarra, our commitment is to bring you top-quality botanical ingredients like nettle root powder. Explore our range and embark on your journey towards optimal health.

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