Potato starch is a white, odorless powder that is extracted from potatoes. It is commonly used as a thickener, stabilizer, and binder in a variety of food products, including soups, sauces, gravies, and baked goods.
- Thickener: Potato starch is commonly used as a thickener in foods. It helps to add body and texture to soups, sauces, and gravies.
- Binder: Potato starch is often used as a binder in processed meats, such as sausages and hot dogs. It helps to improve the texture and juiciness of the meat.
- Baked goods: Potato starch is commonly used in gluten-free baking as a substitute for wheat flour. It helps to add structure and texture to baked goods.
- Coating: Potato starch can be used as a coating for fried foods, such as chicken or fish. It helps to create a crispy, golden crust.
- Noodles: Potato starch is often used in the production of noodles, such as ramen and udon. It helps to improve the texture and elasticity of the noodles.
- Gluten-free: Potato starch is naturally gluten-free, making it a good option for people with celiac disease or gluten intolerance.
- Low fat: Potato starch is very low in fat, making it a good option for people who are watching their fat intake.
- High in resistant starch: Potato starch is high in resistant starch, which can help to promote digestive health and reduce the risk of colon cancer.
- Low glycemic index: Potato starch has a low glycemic index, which means that it does not cause a rapid increase in blood sugar levels. This makes it a good option for people with diabetes.