The Best Natural Ingredients for Calming an Upset Stomach

An upset stomach can be incredibly uncomfortable and disruptive to daily life. Whether caused by indigestion, stress, or something you ate, finding relief is often a top priority. While over-the-counter medications can be effective, many people prefer natural remedies for their gentle and holistic approach. This blog post explores some of the best natural ingredients for calming an upset stomach, providing you with practical and effective solutions.

1. Ginger

Ginger is one of the most well-known and widely used natural remedies for stomach discomfort. It has powerful anti-inflammatory and antioxidant properties that can help soothe the digestive tract.

  • How to Use: Ginger can be consumed in various forms, including fresh ginger tea, ginger ale (look for ones made with real ginger), or ginger supplements. You can also chew on a small piece of fresh ginger or add it to your meals.

2. Peppermint

Peppermint has a calming effect on the muscles of the digestive tract, which can help relieve symptoms of an upset stomach, such as cramps and gas.

  • How to Use: Peppermint tea is a popular choice for soothing stomach issues. Simply steep fresh or dried peppermint leaves in hot water for a few minutes. Peppermint oil capsules are another option, but consult a healthcare professional before using them, especially if you have acid reflux or GERD.

3. Chamomile

Chamomile is known for its soothing properties and is often used to calm the digestive system. It can help reduce inflammation and relax the muscles of the digestive tract.

  • How to Use: Drink chamomile tea, which can be made by steeping chamomile flowers in hot water for about 5-10 minutes. Chamomile supplements are also available, but as with any supplement, it’s wise to consult a healthcare provider first.

4. Fennel

Fennel seeds have been used for centuries to relieve bloating, gas, and other digestive issues. They have antispasmodic properties that can help relax the muscles in the gastrointestinal tract.

  • How to Use: Chew on a teaspoon of fennel seeds after meals or drink fennel tea made by steeping crushed fennel seeds in hot water for 5-10 minutes.

5. Aloe Vera

Aloe vera juice can soothe the lining of the digestive tract and reduce inflammation. It is often used to treat symptoms of acid reflux and irritable bowel syndrome (IBS).

  • How to Use: Drink a small amount of aloe vera juice, but be cautious not to overdo it as it can act as a laxative. Start with a small dose to see how your body reacts.

6. Licorice Root

Licorice root has been used traditionally to treat various digestive issues, including ulcers and acid reflux. It helps protect the stomach lining and can reduce inflammation.

  • How to Use: Deglycyrrhizinated licorice (DGL) supplements are available and are considered safer for long-term use compared to whole licorice root. Chewable DGL tablets are commonly used for digestive relief.

7. Probiotics

Probiotics are beneficial bacteria that help maintain a healthy balance in the gut microbiome, which can aid digestion and reduce symptoms of an upset stomach.

  • How to Use: Probiotics can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Probiotic supplements are also available, but it’s best to choose one with multiple strains and a high CFU (colony-forming unit) count.


Natural remedies can offer gentle and effective relief for an upset stomach. Incorporating ingredients like ginger, peppermint, chamomile, fennel, aloe vera, licorice root, and probiotics into your routine can help soothe your digestive system. As with any health remedy, it’s important to listen to your body and consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.